Sustaining a resistance movement is incredibly taxing physically, mentally, and emotionally. The longer it goes on, you may think "Why is this so hard? Are we even accomplishing anything?" You may even feel burnt out; you want to maintain the fight but your capacity is low.
This course will go beyond self care tips and dig deep into how best to manage the lows.
Even if you aren't feeling this way, having the knowledge of how to tackle these issues before they come up will be helpful in case they ever do come up.
This provides a replay of the class.
Sustaining a resistance movement is incredibly taxing physically, mentally, and emotionally. The longer it goes on, you may think "Why is this so hard? Are we even accomplishing anything?" You may even feel burnt out; you want to maintain the fight but your capacity is low.
This course will go beyond self care tips and dig deep into how best to manage the lows.
Even if you aren't feeling this way, having the knowledge of how to tackle these issues before they come up will be helpful in case they ever do come up.
This provides a replay of the class.
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